Nutrition Information

Hints and nutritional information you might find helpful and informative.

Arkansas Produce Seasonality Chart

Use the seasonality chart to find out when your favorite fruits and vegetables are ripe and ready to eat!
Seasonality Chart [pdf]


Food Label Claims

Don't be fooled by nutrition facts on food labels.
Food Label Claims [pdf]


Healthy Eating on a Budget

Smart tips and tricks, from planning to the plate.
Healthy Eating on a Budget PDF [pdf]


Master Grocery List

Print it out. Make your list. Take it with you.
View the List [pdf]


One-Week Menu Planner

A printable meal planning template that can help you prepare your master grocery list.
Start planning [pdf]


Serving Sizes

How much is enough and not too much? Here's a list of veggies, fruit, protein, milk and dairy, and fats.
Learn about portion sizes [pdf]


Weight Loss Tips/Maintaining Weight Loss

Make smart choices by better understanding hunger and eating.
Choices, Diet and Activity Recommendations [pdf]