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Superfoods: Did you know?
Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family?
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Deep red beets are more than just a pretty vegetable. Their color comes from betalains – antioxidants with a variety of potential health benefits. Vitamins, potassium and fiber round out beets’ benefits.
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Strawberries have more vitamin C per serving than an orange.
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Members of the Capsicum family include a variety of peppers that exhibit different levels of spiciness based on the amount of capsaicin they contain.
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Oranges, limes, lemons, grapefruits, kumquats, pummelos and clementines are all considered citrus fruits and are excellent sources of Vitamin C.
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Current recommendations are to eat 8 oz, or about 2 servings, of fish per week.
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While used as a leafy green, kale is actually a member of the cabbage family.
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Dark greens are a good source of nutrients including iron, calcium, vitamins A, K and C, ber, potassium and folate.
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Oats contain more than 20 unique polyphenols called avenanthramides.
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A serving of whole grains is one ounce, or about 1/2 cup of cooked grains, 1 slice of bread, 1 cup of cold cereal.
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601 S. Gaines Street
Little Rock, AR 72201
Breakfast: 7 - 9:30 am
Closed: 9:30 - 11 am
Lunch: 11 am - 1:30 pm