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Superfoods: Did you know?
Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family?
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Deep red beets are more than just a pretty vegetable. Their color comes from betalains – antioxidants with a variety of potential health benefits. Vitamins, potassium and fiber round out beets’ benefits.
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Strawberries have more vitamin C per serving than an orange.
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Members of the Capsicum family include a variety of peppers that exhibit different levels of spiciness based on the amount of capsaicin they contain.
More about Chiles
Oranges, limes, lemons, grapefruits, kumquats, pummelos and clementines are all considered citrus fruits and are excellent sources of Vitamin C.
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Current recommendations are to eat 8 oz, or about 2 servings, of fish per week.
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While used as a leafy green, kale is actually a member of the cabbage family.
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Dark greens are a good source of nutrients including iron, calcium, vitamins A, K and C, ber, potassium and folate.
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Oats contain more than 20 unique polyphenols called avenanthramides.
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A serving of whole grains is one ounce, or about 1/2 cup of cooked grains, 1 slice of bread, 1 cup of cold cereal.
More about Whole Grains
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