Nutrition information

Hints and nutritional information you might find helpful and informative.

Arkansas Produce Seasonality Chart

Use the seasonality chart to find out when your favorite fruits and vegetables are ripe and ready to eat!
Seasonality Chart [pdf]

Don’t be fooled by nutrition facts on food labels.
Food Label Claims [pdf]

Smart tips and tricks, from planning to the plate.
Healthy Eating on a Budget [pdf]

Print it out. Make your list. Take it with you.
View the List [pdf]

A printable meal planning template that can help you prepare your master grocery list.
Start planning [pdf]

How much is enough and not too much? Here’s a list of veggies, fruit, protein, milk and dairy, and fats.
Learn about portion sizes [pdf]

Make smart choices by better understanding hunger and eating.
Choices, Diet and Activity Recommendations [pdf]