Hints and nutritional information you might find helpful and informative.
Arkansas Produce Seasonality Chart
Use the seasonality chart to find out when your favorite fruits and vegetables are ripe and ready to eat!
Seasonality Chart [pdf]
Food Label Claims
Don’t be fooled by nutrition facts on food labels.
Food Label Claims [pdf]
Healthy Eating on a Budget
Smart tips and tricks, from planning to the plate.
Healthy Eating on a Budget [pdf]
Master Grocery List
Print it out. Make your list. Take it with you.
View the List [pdf]
One-Week Menu Planner
A printable meal planning template that can help you prepare your master grocery list.
Start planning [pdf]
How much is enough and not too much? Here’s a list of veggies, fruit, protein, milk and dairy, and fats.
Learn about portion sizes [pdf]
Weight Loss Tips/Maintaining Weight Loss
Make smart choices by better understanding hunger and eating.
Choices, Diet and Activity Recommendations [pdf]